hypnicjerk62|What Is a Hypnagogic Jerk and What Causes Sleep Starts?,jeffree star and nfl player

Just after falling asleep, you may wake with a sudden jerking movement. What causes these so-called sleep starts? Learn about hypnagogic jerks, or hypnic jerks, including。

Causes of hypnic jerks. Increased use of caffeine; Increased use of other stimulants (alcohol etc) Emotional strehypnicjerk62ss; Physical exercise too close to bedtime

Hypnic jerks, also known as sleep starts, are brief muscle contractions that occur at sleep onset. Theyre usually harmless and a normal part of falling asleep.

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